FIND YOUR FIRST CLASS

Choose Yoga, Pilates, or Not sure. Then pick the time of day.

Beginner level is fixed for you. You can switch anytime, and the schedule below updates instantly.

Class type
Time of day
Beginner level is fixed
We’ll keep the pace beginner-friendly across Yoga and Pilates.
See starter packs Yoga vs Pilates
NEXT UP
Morning • Beginner • Yoga
09:30
Gentle Yoga Foundations
Beginner
11:00
Breath & Mobility
Beginner
18:15
Pilates for Beginners
Beginner
Booking opens the exact session you choose.
FIRST-TIMER ITINERARY

From arrival to your first 10 minutes.

1
Arrive
Check in, meet your instructor, and settle into the studio.
2
What to bring
Wear comfy clothes and bring a water bottle. A mat is provided if needed.
3
Your first 10 minutes
We’ll guide you through the basics at beginner pace, then build from there.

HOW SESSIONS FEEL

Yoga and Pilates are both beginner-friendly. Here’s the vibe, the focus, and what to expect.

Use this to choose what fits your body today. You can also switch after your first few sessions.

Beginner-friendly

Yoga: soften, breathe, and move with control

Yoga usually feels like guided stretches and slower transitions. You’ll learn how to find a comfortable range of motion, settle your breath, and repeat simple shapes with less strain.

  • Range-of-motion options: props, smaller versions of poses, and pauses when you need them.
  • Breath-led pacing: fewer “rush moments,” more time to notice how your body responds.
  • Mindful focus: easy cues for alignment, so you feel supported from the start.

Great if you want

a calmer pace, mobility work, and coaching that helps you feel safe in each position.

Beginner-friendly

Pilates: strengthen from the core and refine alignment

Pilates often feels like controlled work for posture, stability, and movement quality. You’ll practice simple sequences that build strength without needing big ranges or high intensity.

  • Core-first cues: learn how to brace gently and move without rushing.
  • Smaller progressions: easier versions first, with clear options when something feels off.
  • Alignment coaching: attention to hips, ribs, and spine so you can feel stable.

Great if you want

a steady workout, posture support, and practical strength that carries into everyday movement.

How to choose when you’re not sure

  1. If you’re craving mobility and decompression today, start with yoga.
  2. If you want stability, posture support, and a core-focused feel, start with Pilates.
  3. If you still feel torn, pick the class time you’ll actually show up for, then switch after your first session.

When you see Beginner in the class finder, you’ll get the right starting options.

BEGINNER GUIDE

Yoga vs Pilates: which one fits your first class?

Use this quick table to choose between yoga and Pilates for beginners. If you want a calm reset or deeper mobility, start with yoga. If you want core-focused control and strength foundations, start with Pilates.

Option Includes Best for
Yoga
  • Breath-led movement and gentle holds
  • Mobility focus with beginner-friendly modifications
  • Rest moments to help you reset
  • Stress relief and better body awareness
  • New students building confidence at their own pace
  • Flexibility and posture support
Pilates
  • Core-first exercises with clear form cues
  • Strength foundations using controlled reps
  • Beginner options for tempo and range
  • Improving alignment and stability
  • Building strength without rushing intensity
  • Students who like structured progress
Beginner guidance
  • We cue options for your knees, wrists, and range
  • You’ll learn what “good effort” feels like in class
  • We encourage consistency over intensity
  • Choose the vibe you want today. You can switch next week.
  • Both are beginner-friendly with step-by-step instruction
  • Perfect as a first-timer class at our studio
Quick pick
Yoga if you want mobility and calmer pacing.
Pilates if you want core control and structured form.
Next step

See the full class schedule and book your first beginner session.

Browse classes First class offer
Non-medical safety note

A healthy practice starts with your body’s signals

Our beginner yoga and pilates classes are educational and movement-based, not medical care. If you have a medical condition, recent surgery, or pain that worries you, please consult a healthcare professional before attending.

Listen for red flags

Stop if you feel sharp pain, dizziness, numbness, or worsening symptoms. Instructors can offer safer alternatives, but they are not clinicians.

Start where you are

Beginner sessions are designed for gradual progress. Use props, keep your range comfortable, and avoid pushing through discomfort.

Tell your instructor

Let us know about injuries or limitations before class so we can suggest appropriate modifications.

Use the beginner filters

If you are unsure which option fits your needs, choose “Not sure” and we’ll help you pick a first session.