BEGINNERS

Mon–Sun schedule, book your first beginner session

Pick a day tab, keep the level on Beginner, and book from the rows below. If the embed doesn’t load, you can still use the fallback timetable.

Showing: Beginner
Time Class Level Book
09:30 Beginner Yoga Foundations Beginner Book
18:10 Beginner Pilates: Core & Control Beginner Book
19:20 Gentle Stretch Reset All levels Book
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New to class?
Choose Beginner, then book the time that fits your week. You can arrive a few minutes early for a quick welcome.
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BEGINNERS

Starter packs

Transparent options for your first weeks. Choose what fits your rhythm, and you can keep building from there.

Single

0 / class

One session to try the studio pace and feel comfortable with the basics.

  • Beginner-friendly coaching
  • Warm-up + guided practice
  • Modifications available
Book
Beginner

4-Class

0 / pack

A steady foundation for building confidence across a few sessions.

  • Review of core cues
  • Choreographed flow guidance
  • Level checks each class
Book See Yoga vs Pilates

8-Class foundation

0 / pack

For beginners who want more repetition and a smoother progression.

  • Longer practice arc
  • Form feedback across weeks
  • Build your home routine
Book

What’s included

Before class

A short check-in so your first session feels clear and unhurried.

During class

Clear cues, beginner options, and thoughtful pacing for all bodies.

After class

Simple next steps so you know how to practice at home with confidence.

Find a class

Prices and pack details are shown in the booking flow. These options focus on learning and guidance, not health outcomes.

BEGINNERS

What’s included in your first sessions

Clear, practical support so you can show up, move confidently, and learn the essentials at a steady pace.

Props guidance, step by step

We’ll show you how to use a strap, block, or a chair option for safer positioning—no prior experience needed.

Beginner pacing that stays comfortable

Expect short explanations, consistent cues, and breaks when you need them. You’ll know what comes next.

Non-medical instruction note

We provide fitness coaching and mindful movement only. If you have medical concerns, consult a qualified professional.

See pricing options What each pack includes
BEGINNERS

Option comparison

Pick the pack that matches how often you want to practice, and see what’s included for every option.

Option Includes Best for
Single
One beginner class
 Class attendance, guided modifications, and a beginner-friendly flow. Trying your first session or returning after a break.
4-Class foundation
Best value for momentum
First class offer
 Everything in Single, plus extra practice time across multiple sessions. Building consistency with a clear beginner pace.
8-Class foundation
More guided repetition
 Everything in 4-Class foundation, plus deeper familiarity with class routines. Staying supported as you refine your basics over time.

Tip: If you’re new, the 4-Class foundation option is a simple way to learn the rhythm of class without rushing.

See pricing cards